White rice with omelette and mixed salad calories & nutrition
White rice with omelette and mixed salad contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 47g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with omelette and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| French omelette | 60 g | 110 | 8.5 | 0.5 | 7.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Olive oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · French omelette · Iceberg lettuce · Tomato · Red onion · Olive oil dressing
How does White rice with omelette and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -9 kcal, more protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +231 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +104 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +187 kcal, more protein |
Frequently Asked Questions
Is White rice with omelette and mixed salad healthy?
Yes. With 13g of protein and only 47g of carbs, White rice with omelette and mixed salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is White rice with omelette and mixed salad good for weight loss?
At 415 calories per serving, White rice with omelette and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White rice with omelette and mixed salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with omelette and mixed salad?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White rice, French omelette, Olive oil dressing
How long does it take to burn off White rice with omelette and mixed salad?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with omelette and mixed salad?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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