Whopper Junior calories & nutrition
Whopper Junior contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whopper Junior?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 50 g | 150 | 2.5 | 28 | 4 |
| Flame-Grilled Beef Patty | 45 g | 115 | 9 | 0 | 8.5 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0 |
| Ketchup | 10 ml | 11 | 0 | 2.7 | 0 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
| Tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Onions | 5 g | 2 | 0 | 0.5 | 0 |
| Pickles | 5 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Flame-Grilled Beef Patty · Mayonnaise · Ketchup · Lettuce · Tomato · Onions · Pickles
How does Whopper Junior compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aussie Whopper | 408g | 957 | 49g | +573 kcal, more protein |
| Burger King Whopper | 278g | 643 | 32g | +259 kcal, more protein |
| Double Texas Whopper with Cheese | 400g | 1220 | 67g | +836 kcal, more protein |
| Triple Whopper | 500g | 1201 | 68g | +817 kcal, more protein |
Frequently Asked Questions
Is Whopper Junior healthy?
In moderation. Whopper Junior is calorie-dense at 248 kcal/100 g. With 13g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Whopper Junior good for weight loss?
At 384 calories per serving, Whopper Junior is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Whopper Junior?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whopper Junior?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Sesame Seed Bun, Flame-Grilled Beef Patty, Mayonnaise
How long does it take to burn off Whopper Junior?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whopper Junior?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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