Burger King Whopper calories & nutrition
Burger King Whopper contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger King Whopper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 113 g | 280 | 20 | 0 | 24 |
| Sesame seed bun | 75 g | 210 | 3 | 38 | 7 |
| Mayonnaise | 20 g | 130 | 14 | 0.5 | 0.1 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato | 25 g | 5 | 0 | 1 | 0.2 |
| Pickles | 10 g | 2 | 0 | 0.5 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Ketchup | 10 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Sesame seed bun · Mayonnaise · Lettuce · Tomato · Pickles · Onion · Ketchup
How does Burger King Whopper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +592 kcal, more protein |
| Bacon Cheeseburger | 291g | 805 | 47g | +162 kcal, more protein |
| Bacon Cheeseburger with Fries | 490g | 1450 | 60g | +807 kcal, more protein |
| Bacon Cheeseburger with Potato Wedges | 535g | 1400 | 63g | +757 kcal, more protein |
Frequently Asked Questions
Is Burger King Whopper healthy?
In moderation. Burger King Whopper is calorie-dense at 231 kcal/100 g. With 32g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Burger King Whopper good for weight loss?
At 643 calories per serving, Burger King Whopper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger King Whopper?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger King Whopper?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Sesame seed bun, Mayonnaise
How long does it take to burn off Burger King Whopper?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger King Whopper?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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