Wide noodles with curd cheese calories & nutrition
Wide noodles with curd cheese contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 71g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wide noodles with curd cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wide egg noodles | 200 g | 316 | 4 | 58 | 12 |
| Curd cheese (Tvaroh) | 80 g | 104 | 4 | 3 | 14 |
| Melted butter | 15 g | 108 | 12 | 0 | 0 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wide egg noodles · Curd cheese (Tvaroh) · Melted butter · Sugar
How does Wide noodles with curd cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +917 kcal, more protein |
| Spicy Wide Noodles | 250g | 569 | 11g | +1 kcal, less protein |
Frequently Asked Questions
Is Wide noodles with curd cheese healthy?
Yes. With 26g of protein and only 71g of carbs, Wide noodles with curd cheese is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Wide noodles with curd cheese good for weight loss?
Yes. At 568 calories with 26g protein, Wide noodles with curd cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wide noodles with curd cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wide noodles with curd cheese?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Wide egg noodles, Melted butter, Curd cheese (Tvaroh)
How long does it take to burn off Wide noodles with curd cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wide noodles with curd cheese?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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