Spicy Tofu Skin Rolls and Wide Noodles calories & nutrition
Spicy Tofu Skin Rolls and Wide Noodles contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 67g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spicy Tofu Skin Rolls and Wide Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu Skin Rolls | 150 g | 250 | 15 | 10 | 18 |
| Wide Noodles | 180 g | 300 | 5 | 55 | 8 |
| Chili Oil Sauce | 30 ml | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu Skin Rolls · Wide Noodles · Chili Oil Sauce
How does Spicy Tofu Skin Rolls and Wide Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -256 kcal, less protein |
| Baked Sushi Rolls with Spicy Mayo | 410g | 858 | 19g | +128 kcal, less protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | -124 kcal, more protein |
| Boiled Pork Ribs with Rice and Spicy Dipping Sauce | 460g | 644 | 32g | -86 kcal, more protein |
Frequently Asked Questions
Is Spicy Tofu Skin Rolls and Wide Noodles healthy?
In moderation. Spicy Tofu Skin Rolls and Wide Noodles is calorie-dense at 203 kcal/100 g. With 26g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Spicy Tofu Skin Rolls and Wide Noodles good for weight loss?
At 730 calories per serving, Spicy Tofu Skin Rolls and Wide Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spicy Tofu Skin Rolls and Wide Noodles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spicy Tofu Skin Rolls and Wide Noodles?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Wide Noodles, Tofu Skin Rolls, Chili Oil Sauce
How long does it take to burn off Spicy Tofu Skin Rolls and Wide Noodles?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spicy Tofu Skin Rolls and Wide Noodles?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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