Assorted Sushi Rolls with Eel and Spicy Mayo calories & nutrition
Assorted Sushi Rolls with Eel and Spicy Mayo contains 1377 calories per serving (69% of a 2,000 kcal daily diet), with 72g fat, 136g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Rolls with Eel and Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 350 g | 455 | 1 | 100 | 11.5 |
| Unagi (Grilled Eel) | 120 g | 284 | 18 | 4 | 26.5 |
| Spicy Mayonnaise Sauce | 60 ml | 420 | 45 | 3 | 1 |
| Nori (Seaweed) | 10 g | 35 | 0.5 | 4.5 | 3 |
| Avocado and Cucumber Filling | 80 g | 85 | 7 | 5 | 1 |
| Tobiko (Fish Roe) | 15 g | 21 | 1 | 1 | 2 |
| Unagi Sauce (Sweet Soy) | 30 ml | 75 | 0 | 18 | 0.75 |
| Spring Onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Unagi (Grilled Eel) · Spicy Mayonnaise Sauce · Nori (Seaweed) · Avocado and Cucumber Filling · Tobiko (Fish Roe) · Unagi Sauce (Sweet Soy) · Spring Onions
How does Assorted Sushi Rolls with Eel and Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -860 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -710 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -332 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -761 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Rolls with Eel and Spicy Mayo healthy?
In moderation. Assorted Sushi Rolls with Eel and Spicy Mayo is calorie-dense at 206 kcal/100 g. With 46g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi Rolls with Eel and Spicy Mayo good for weight loss?
At 1377 calories per serving, Assorted Sushi Rolls with Eel and Spicy Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi Rolls with Eel and Spicy Mayo?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Rolls with Eel and Spicy Mayo?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayonnaise Sauce, Unagi (Grilled Eel)
How long does it take to burn off Assorted Sushi Rolls with Eel and Spicy Mayo?
- Jogging: ~157 min
- Cycling: ~182 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Rolls with Eel and Spicy Mayo?
- kcal: 69% of daily intake
- Fat: 104% of daily intake
- Carb: 68% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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