Baked Sushi Rolls with Spicy Mayo calories & nutrition
Baked Sushi Rolls with Spicy Mayo contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 85g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sushi Rolls with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 225 g | 300 | 0.9 | 66.6 | 6.3 |
| Nori Seaweed | 4.5 g | 13 | 0.1 | 2.1 | 1.5 |
| Crab Stick (Surimi) | 90 g | 95 | 0.9 | 12.6 | 9.9 |
| Spicy Mayo Topping | 90 g | 450 | 48.6 | 3.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Crab Stick (Surimi) · Spicy Mayo Topping
How does Baked Sushi Rolls with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -458 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -320 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -483 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -198 kcal, more protein |
Frequently Asked Questions
Is Baked Sushi Rolls with Spicy Mayo healthy?
In moderation. Baked Sushi Rolls with Spicy Mayo is calorie-dense at 210 kcal/100 g. With 19g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Baked Sushi Rolls with Spicy Mayo good for weight loss?
At 858 calories per serving, Baked Sushi Rolls with Spicy Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sushi Rolls with Spicy Mayo?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sushi Rolls with Spicy Mayo?
- Macro split: fat 53%, carbs 40%, protein 7%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayo Topping, Sushi Rice, Crab Stick (Surimi)
How long does it take to burn off Baked Sushi Rolls with Spicy Mayo?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sushi Rolls with Spicy Mayo?
- kcal: 43% of daily intake
- Fat: 72% of daily intake
- Carb: 42% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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