Wild Salmon with Quinoa, Corn, and Mixed Greens calories & nutrition
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Wild Salmon with Quinoa, Corn, and Mixed Greens contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wild Salmon with Quinoa, Corn, and Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wild Salmon | 120 g | 216 | 10 | 0 | 28 |
| Quinoa | 150 g | 180 | 3 | 32 | 6 |
| Corn on the cob | 100 g | 96 | 1.5 | 21 | 3.5 |
| Mixed Greens | 30 g | 7 | 0.1 | 1 | 0.6 |
| Melted Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Mushrooms | 15 g | 4 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wild Salmon · Quinoa · Corn on the cob · Mixed Greens · Melted Cheese · Mushrooms
How does Wild Salmon with Quinoa, Corn, and Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Wild Rice and Vegetables | 390g | 489 | 37g | -94 kcal, less protein |
| Baked Salmon with Wild Rice, Asparagus, and Mushrooms | 410g | 624 | 44g | +41 kcal, more protein |
| Bo La Lot (Grilled Beef in Wild Betel Leaves) with Vermicelli | 400g | 539 | 31g | -44 kcal, less protein |
| Butternut Squash and Chickpea Curry with Wild Rice | 430g | 369 | 14g | -214 kcal, less protein |
Frequently Asked Questions
Is Wild Salmon with Quinoa, Corn, and Mixed Greens healthy?
Yes. With 44g of protein and only 55g of carbs, Wild Salmon with Quinoa, Corn, and Mixed Greens is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wild Salmon with Quinoa, Corn, and Mixed Greens good for weight loss?
Yes. At 583 calories with 44g protein, Wild Salmon with Quinoa, Corn, and Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Wild Salmon with Quinoa, Corn, and Mixed Greens?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wild Salmon with Quinoa, Corn, and Mixed Greens?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Wild Salmon, Quinoa, Corn on the cob
How long does it take to burn off Wild Salmon with Quinoa, Corn, and Mixed Greens?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wild Salmon with Quinoa, Corn, and Mixed Greens?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
