Baked Fish with Wild Rice and Vegetables calories & nutrition
Baked Fish with Wild Rice and Vegetables contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Wild Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish | 150 g | 210 | 10 | 2 | 28 |
| Wild Rice Blend | 120 g | 150 | 1 | 31 | 4 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Snow Peas | 20 g | 8 | 0.1 | 1.5 | 0.6 |
| Nut Crust/Topping | 15 g | 90 | 8 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish · Wild Rice Blend · Broccoli · Green Peas · Cherry Tomatoes · Snow Peas · Nut Crust/Topping
How does Baked Fish with Wild Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +736 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -83 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -169 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -89 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Wild Rice and Vegetables healthy?
Yes. With 37g of protein and only 44g of carbs, Baked Fish with Wild Rice and Vegetables is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Wild Rice and Vegetables good for weight loss?
Yes. At 489 calories with 37g protein, Baked Fish with Wild Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Wild Rice and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Wild Rice and Vegetables?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Baked White Fish, Wild Rice Blend, Nut Crust/Topping
How long does it take to burn off Baked Fish with Wild Rice and Vegetables?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Wild Rice and Vegetables?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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