YO! Rainbow Salmon Poke calories & nutrition
YO! Rainbow Salmon Poke contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in YO! Rainbow Salmon Poke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Raw Salmon | 40 g | 83 | 5 | 0 | 8.5 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Pickled Red Cabbage | 40 g | 16 | 0.1 | 3 | 0.5 |
| Grilled Yellow Peppers | 25 g | 10 | 0.2 | 1.5 | 0.3 |
| Crispy Onions | 10 g | 58 | 4.5 | 4 | 0.5 |
| Soy Sesame Dressing | 25 ml | 75 | 6 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Edamame Beans · Pickled Red Cabbage · Grilled Yellow Peppers · Crispy Onions · Soy Sesame Dressing
How does YO! Rainbow Salmon Poke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Rainbow Slaw Salad Ingredients | 1260g | 1199 | 156g | +726 kcal, more protein |
| Chicken Katsu with Rainbow Salad Bowl | 550g | 728 | 40g | +255 kcal, more protein |
| Rainbow Bell Peppers | 453g | 111 | 5g | -362 kcal, less protein |
| Rainbow Salmon Poke | 355g | 588 | 24g | +115 kcal, more protein |
Frequently Asked Questions
Is YO! Rainbow Salmon Poke healthy?
Yes. With 18g of protein and only 58g of carbs, YO! Rainbow Salmon Poke is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is YO! Rainbow Salmon Poke good for weight loss?
Yes. At 473 calories with 18g protein, YO! Rainbow Salmon Poke keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in YO! Rainbow Salmon Poke?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for YO! Rainbow Salmon Poke?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Raw Salmon, Soy Sesame Dressing
How long does it take to burn off YO! Rainbow Salmon Poke?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is YO! Rainbow Salmon Poke?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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