YO! Chicken & Sweet Pepper Poke calories & nutrition
YO! Chicken & Sweet Pepper Poke contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 50g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in YO! Chicken & Sweet Pepper Poke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Chicken Breast | 60 g | 100 | 2 | 0 | 20 |
| Sweet Peppers | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Soy and Ginger Dressing | 30 ml | 65 | 5 | 4.5 | 0.5 |
| Edamame Beans | 16 g | 20 | 0.8 | 1.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Chicken Breast · Sweet Peppers · Soy and Ginger Dressing · Edamame Beans
How does YO! Chicken & Sweet Pepper Poke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +973 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +198 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +305 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +843 kcal, more protein |
Frequently Asked Questions
Is YO! Chicken & Sweet Pepper Poke healthy?
Yes. With 27g of protein and only 50g of carbs, YO! Chicken & Sweet Pepper Poke is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is YO! Chicken & Sweet Pepper Poke good for weight loss?
Yes. At 392 calories with 27g protein, YO! Chicken & Sweet Pepper Poke keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in YO! Chicken & Sweet Pepper Poke?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for YO! Chicken & Sweet Pepper Poke?
- Macro split: fat 19%, carbs 51%, protein 30%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Cooked Chicken Breast, Soy and Ginger Dressing
How long does it take to burn off YO! Chicken & Sweet Pepper Poke?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is YO! Chicken & Sweet Pepper Poke?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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