Yam Porridge (Asaro) calories & nutrition
Yam Porridge (Asaro) contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 87g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam Porridge (Asaro)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yam | 300 g | 345 | 1.5 | 78 | 4.5 |
| Palm Oil | 30 ml | 270 | 30 | 0 | 0 |
| Fluted Pumpkin Leaves (Ugu) | 50 g | 20 | 0.5 | 3 | 2 |
| Bell Pepper and Tomato Blend | 50 g | 15 | 0.2 | 3 | 0.5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Seasoning (Salt, Spices) | 5 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yam · Palm Oil · Fluted Pumpkin Leaves (Ugu) · Bell Pepper and Tomato Blend · Onion · Seasoning (Salt, Spices)
How does Yam Porridge (Asaro) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts | 490g | 706 | 31g | +38 kcal, more protein |
| Buckwheat porridge with cashews and raisins | 195g | 342 | 9g | -326 kcal, more protein |
| Fruit and Nut Porridge | 415g | 563 | 17g | -105 kcal, more protein |
| Fruit and Nut Porridge with Yogurt | 230g | 418 | 16g | -250 kcal, more protein |
Frequently Asked Questions
Is Yam Porridge (Asaro) healthy?
In moderation. Yam Porridge (Asaro) is calorie-dense at 147 kcal/100 g. With 8g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Yam Porridge (Asaro) good for weight loss?
At 668 calories per serving, Yam Porridge (Asaro) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam Porridge (Asaro)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam Porridge (Asaro)?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Yam, Palm Oil, Fluted Pumpkin Leaves (Ugu)
How long does it take to burn off Yam Porridge (Asaro)?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam Porridge (Asaro)?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 43% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
