Yam Porridge with Fried Fish and Plantain calories & nutrition
Yam Porridge with Fried Fish and Plantain contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 58g fat, 100g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam Porridge with Fried Fish and Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yam Porridge (Asaro) | 350 g | 490 | 18 | 65 | 15 |
| Fried Fish | 150 g | 375 | 25 | 0 | 35 |
| Fried Plantain (Dodo) | 100 g | 280 | 15 | 35 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yam Porridge (Asaro) · Fried Fish · Fried Plantain (Dodo)
How does Yam Porridge with Fried Fish and Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -956 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -821 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -761 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -843 kcal, less protein |
Frequently Asked Questions
Is Yam Porridge with Fried Fish and Plantain healthy?
In moderation. Yam Porridge with Fried Fish and Plantain is calorie-dense at 191 kcal/100 g. With 52g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Yam Porridge with Fried Fish and Plantain good for weight loss?
At 1145 calories per serving, Yam Porridge with Fried Fish and Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam Porridge with Fried Fish and Plantain?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam Porridge with Fried Fish and Plantain?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Yam Porridge (Asaro), Fried Fish, Fried Plantain (Dodo)
How long does it take to burn off Yam Porridge with Fried Fish and Plantain?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam Porridge with Fried Fish and Plantain?
- kcal: 57% of daily intake
- Fat: 83% of daily intake
- Carb: 50% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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