Yam Porridge with Fried Plantain and Fish calories & nutrition
Yam Porridge with Fried Plantain and Fish contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 68g fat, 100g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam Porridge with Fried Plantain and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yam Porridge (Asaro) | 350 g | 560 | 28 | 60 | 15 |
| Fried Plantain (Dodo) | 150 g | 300 | 15 | 40 | 2 |
| Fried Fish | 120 g | 360 | 25 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yam Porridge (Asaro) · Fried Plantain (Dodo) · Fried Fish
How does Yam Porridge with Fried Plantain and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -1031 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -896 kcal, less protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -836 kcal, less protein |
| Banana and Oat Porridge | 280g | 302 | 10g | -918 kcal, less protein |
Frequently Asked Questions
Is Yam Porridge with Fried Plantain and Fish healthy?
In moderation. Yam Porridge with Fried Plantain and Fish is calorie-dense at 197 kcal/100 g. With 47g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Yam Porridge with Fried Plantain and Fish good for weight loss?
At 1220 calories per serving, Yam Porridge with Fried Plantain and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam Porridge with Fried Plantain and Fish?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam Porridge with Fried Plantain and Fish?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Yam Porridge (Asaro), Fried Fish, Fried Plantain (Dodo)
How long does it take to burn off Yam Porridge with Fried Plantain and Fish?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam Porridge with Fried Plantain and Fish?
- kcal: 61% of daily intake
- Fat: 97% of daily intake
- Carb: 50% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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