Yam and Chicken calories & nutrition
Yam and Chicken contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Yam | 150 g | 285 | 15 | 30 | 3 |
| Roasted Potatoes | 100 g | 150 | 5 | 25 | 3 |
| Chicken Drumstick | 120 g | 200 | 12 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Yam · Roasted Potatoes · Chicken Drumstick
How does Yam and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +730 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -45 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +40 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +62 kcal, more protein |
Frequently Asked Questions
Is Yam and Chicken healthy?
In moderation. Yam and Chicken is calorie-dense at 172 kcal/100 g. With 28g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Yam and Chicken good for weight loss?
At 635 calories per serving, Yam and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam and Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam and Chicken?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Chicken Drumstick, Roasted Potatoes
How long does it take to burn off Yam and Chicken?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam and Chicken?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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