Yam and Spinach Stew calories & nutrition
Yam and Spinach Stew contains 751 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 92g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam and Spinach Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yam | 200 g | 238 | 0.4 | 55.2 | 3 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Palm Oil Stew Base | 150 g | 360 | 38 | 5 | 2 |
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yam · Spinach · Palm Oil Stew Base · White Rice
How does Yam and Spinach Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +14 kcal, more protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -462 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +41 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | -267 kcal, more protein |
Frequently Asked Questions
Is Yam and Spinach Stew healthy?
In moderation. Yam and Spinach Stew is calorie-dense at 137 kcal/100 g. With 11g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Yam and Spinach Stew good for weight loss?
At 751 calories per serving, Yam and Spinach Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam and Spinach Stew?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam and Spinach Stew?
- Macro split: fat 47%, carbs 49%, protein 4%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Palm Oil Stew Base, Yam, White Rice
How long does it take to burn off Yam and Spinach Stew?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam and Spinach Stew?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 46% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
