Yam and Vegetable Stew calories & nutrition
Yam and Vegetable Stew contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 77g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yam | 250 g | 275 | 1 | 65 | 3 |
| Leafy Greens (e.g., Spinach) | 100 g | 23 | 0.3 | 3.6 | 2.9 |
| Fish (e.g., Catfish or Tilapia) | 120 g | 180 | 8 | 0 | 25 |
| Tomato and Pepper Sauce | 150 ml | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yam · Leafy Greens (e.g., Spinach) · Fish (e.g., Catfish or Tilapia) · Tomato and Pepper Sauce
How does Yam and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +17 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -428 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +222 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -123 kcal, less protein |
Frequently Asked Questions
Is Yam and Vegetable Stew healthy?
In moderation. Yam and Vegetable Stew is calorie-dense at 106 kcal/100 g. With 33g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Yam and Vegetable Stew good for weight loss?
At 658 calories per serving, Yam and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam and Vegetable Stew?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam and Vegetable Stew?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Yam, Fish (e.g., Catfish or Tilapia), Tomato and Pepper Sauce
How long does it take to burn off Yam and Vegetable Stew?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam and Vegetable Stew?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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