Yam with Scrambled Eggs and Vegetables calories & nutrition
Yam with Scrambled Eggs and Vegetables contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 78g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yam with Scrambled Eggs and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Yam | 250 g | 290 | 1 | 68 | 4 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Yam · Scrambled Eggs · Tomatoes · Onions · Cooking Oil
How does Yam with Scrambled Eggs and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +726 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -28 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -178 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -272 kcal, less protein |
Frequently Asked Questions
Is Yam with Scrambled Eggs and Vegetables healthy?
In moderation. Yam with Scrambled Eggs and Vegetables is calorie-dense at 124 kcal/100 g. With 18g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Yam with Scrambled Eggs and Vegetables good for weight loss?
At 639 calories per serving, Yam with Scrambled Eggs and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yam with Scrambled Eggs and Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yam with Scrambled Eggs and Vegetables?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Boiled Yam, Scrambled Eggs, Cooking Oil
How long does it take to burn off Yam with Scrambled Eggs and Vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yam with Scrambled Eggs and Vegetables?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 39% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
