Yellow Lentil Dal with Potatoes calories & nutrition
Yellow Lentil Dal with Potatoes contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow Lentil Dal with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Lentils (Dal) | 150 g | 170 | 2 | 28 | 12 |
| Potatoes | 100 g | 80 | 0.5 | 18 | 2 |
| Cooking Oil (Vegetable/Ghee) | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Spices (Cumin, Turmeric) | 2 g | 8 | 0.5 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Lentils (Dal) · Potatoes · Cooking Oil (Vegetable/Ghee) · Onion · Spices (Cumin, Turmeric)
How does Yellow Lentil Dal with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Broccoli Stir-fry with Yellow Rice | 520g | 608 | 50g | +207 kcal, more protein |
| Fish with Yellow Rice and Pasta Salad | 540g | 868 | 58g | +467 kcal, more protein |
| Grilled Chicken with Yellow Rice | 500g | 921 | 62g | +520 kcal, more protein |
| Grilled Chicken with Yellow Rice and Cashews | 590g | 1200 | 71g | +799 kcal, more protein |
Frequently Asked Questions
Is Yellow Lentil Dal with Potatoes healthy?
Yes. With 14g of protein and only 49g of carbs, Yellow Lentil Dal with Potatoes is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yellow Lentil Dal with Potatoes good for weight loss?
At 401 calories per serving, Yellow Lentil Dal with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yellow Lentil Dal with Potatoes?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow Lentil Dal with Potatoes?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Yellow Lentils (Dal), Cooking Oil (Vegetable/Ghee), Potatoes
How long does it take to burn off Yellow Lentil Dal with Potatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow Lentil Dal with Potatoes?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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