Yellow Lentil Soup calories & nutrition
Yellow Lentil Soup contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow Lentil Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lentils | 50 g | 175 | 0.5 | 30 | 12.5 |
| Vegetable Broth | 200 ml | 20 | 0.5 | 3 | 1 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Turmeric | 2 g | 7 | 0.2 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lentils · Vegetable Broth · Onion · Carrot · Olive Oil · Turmeric
How does Yellow Lentil Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braai Chicken with Yellow Rice and Coleslaw | 545g | 1006 | 63g | +696 kcal, more protein |
| Chicken and Broccoli Stir-fry with Yellow Rice | 520g | 608 | 50g | +298 kcal, more protein |
| Chicken and Potato with Yellow Rice | 650g | 850 | 71g | +540 kcal, more protein |
| Chicken and Vegetable Yellow Curry | 480g | 677 | 46g | +367 kcal, more protein |
Frequently Asked Questions
Is Yellow Lentil Soup healthy?
Yes. With 14g of protein and only 39g of carbs, Yellow Lentil Soup is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yellow Lentil Soup good for weight loss?
At 310 calories per serving, Yellow Lentil Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yellow Lentil Soup?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow Lentil Soup?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Red Lentils, Olive Oil, Vegetable Broth
How long does it take to burn off Yellow Lentil Soup?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow Lentil Soup?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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