Yellow Pea Soup calories & nutrition
Yellow Pea Soup contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow Pea Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow peas | 250 g | 235 | 1 | 40 | 16.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Vegetable stock | 150 ml | 15 | 0.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow peas · Butter · Vegetable stock
How does Yellow Pea Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Broccoli Stir-fry with Yellow Peppers | 405g | 502 | 37g | +180 kcal, more protein |
| Braai Chicken with Yellow Rice and Coleslaw | 545g | 1006 | 63g | +684 kcal, more protein |
| Chicken and Broccoli Stir-fry with Yellow Rice | 520g | 608 | 50g | +286 kcal, more protein |
| Chicken and Potato with Yellow Rice | 650g | 850 | 71g | +528 kcal, more protein |
Frequently Asked Questions
Is Yellow Pea Soup healthy?
Yes. With 17g of protein and only 42g of carbs, Yellow Pea Soup is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yellow Pea Soup good for weight loss?
Yes. At 322 calories with 17g protein, Yellow Pea Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yellow Pea Soup?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow Pea Soup?
- Macro split: fat 27%, carbs 52%, protein 21%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Yellow peas, Butter, Vegetable stock
How long does it take to burn off Yellow Pea Soup?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow Pea Soup?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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