Yellow Rice with Chicken and Eggs calories & nutrition
Yellow Rice with Chicken and Eggs contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 41g fat, 96g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow Rice with Chicken and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 300 g | 450 | 5 | 90 | 10 |
| Chicken Drumstick | 150 g | 300 | 18 | 0 | 33 |
| Hard-boiled Egg | 60 g | 90 | 6 | 1 | 8 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Mayonnaise | 15 g | 105 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Drumstick · Hard-boiled Egg · Ketchup · Mayonnaise
How does Yellow Rice with Chicken and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Broccoli Stir-fry with Yellow Rice | 520g | 608 | 50g | -357 kcal, less protein |
| Chicken Breast with Broccoli and Yellow Potatoes | 370g | 549 | 41g | -416 kcal, less protein |
| Fish with Yellow Rice and Pasta Salad | 540g | 868 | 58g | -97 kcal, more protein |
| Grilled Chicken with Yellow Rice | 500g | 921 | 62g | -44 kcal, more protein |
Frequently Asked Questions
Is Yellow Rice with Chicken and Eggs healthy?
In moderation. Yellow Rice with Chicken and Eggs is calorie-dense at 177 kcal/100 g. With 51g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Yellow Rice with Chicken and Eggs good for weight loss?
At 965 calories per serving, Yellow Rice with Chicken and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yellow Rice with Chicken and Eggs?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow Rice with Chicken and Eggs?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Chicken Drumstick, Mayonnaise
How long does it take to burn off Yellow Rice with Chicken and Eggs?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow Rice with Chicken and Eggs?
- kcal: 48% of daily intake
- Fat: 59% of daily intake
- Carb: 48% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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