Yellow Rice with Mixed Vegetables calories & nutrition
Yellow Rice with Mixed Vegetables contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 63g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow Rice with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 260 | 2 | 55 | 5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Corn | 15 g | 15 | 0.2 | 3.2 | 0.5 |
| Green Beans | 10 g | 3 | 0.1 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Carrots · Peas · Corn · Green Beans
How does Yellow Rice with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Broccoli Stir-fry with Yellow Rice | 520g | 608 | 50g | +310 kcal, more protein |
| Chicken Breast with Broccoli and Yellow Potatoes | 370g | 549 | 41g | +251 kcal, more protein |
| Fish with Yellow Rice and Pasta Salad | 540g | 868 | 58g | +570 kcal, more protein |
| Grilled Chicken with Yellow Rice | 500g | 921 | 62g | +623 kcal, more protein |
Frequently Asked Questions
Is Yellow Rice with Mixed Vegetables healthy?
Yes. With 7g of protein and only 63g of carbs, Yellow Rice with Mixed Vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yellow Rice with Mixed Vegetables good for weight loss?
At 298 calories per serving, Yellow Rice with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yellow Rice with Mixed Vegetables?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow Rice with Mixed Vegetables?
- Macro split: fat 8%, carbs 84%, protein 8%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Corn, Peas
How long does it take to burn off Yellow Rice with Mixed Vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow Rice with Mixed Vegetables?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 31% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
