Yellow Rice with Sausage, Chicken, and Peas calories & nutrition
Yellow Rice with Sausage, Chicken, and Peas contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow Rice with Sausage, Chicken, and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 140 g | 200 | 2 | 40 | 4 |
| Cooked Sausage | 40 g | 120 | 10 | 2 | 5 |
| Cooked Chicken Breast | 25 g | 40 | 1 | 0 | 8 |
| Green Peas | 10 g | 8 | 0 | 1 | 1 |
| Cooking Oil | 3 g | 27 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Cooked Sausage · Cooked Chicken Breast · Green Peas · Cooking Oil
How does Yellow Rice with Sausage, Chicken, and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Broccoli Stir-fry with Yellow Rice | 520g | 608 | 50g | +213 kcal, more protein |
| Fish with Yellow Rice and Pasta Salad | 540g | 868 | 58g | +473 kcal, more protein |
| Grilled Chicken with Yellow Rice | 500g | 921 | 62g | +526 kcal, more protein |
| Grilled Chicken with Yellow Rice and Cashews | 590g | 1200 | 71g | +805 kcal, more protein |
Frequently Asked Questions
Is Yellow Rice with Sausage, Chicken, and Peas healthy?
Yes. With 18g of protein and only 43g of carbs, Yellow Rice with Sausage, Chicken, and Peas is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yellow Rice with Sausage, Chicken, and Peas good for weight loss?
Yes. At 395 calories with 18g protein, Yellow Rice with Sausage, Chicken, and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yellow Rice with Sausage, Chicken, and Peas?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow Rice with Sausage, Chicken, and Peas?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Cooked Sausage, Cooked Chicken Breast
How long does it take to burn off Yellow Rice with Sausage, Chicken, and Peas?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow Rice with Sausage, Chicken, and Peas?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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