Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes calories & nutrition
Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 19g fat, 89g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 250 g | 325 | 5 | 64 | 6 |
| Soya Chunks | 60 g | 207 | 1 | 19 | 30.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sautéed Tomatoes | 80 g | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Soya Chunks · Boiled Egg · Sautéed Tomatoes
How does Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Broccoli Stir-fry with Yellow Peppers | 405g | 502 | 37g | -230 kcal, less protein |
| Braai Chicken with Yellow Rice and Coleslaw | 545g | 1006 | 63g | +274 kcal, more protein |
| Chicken and Broccoli Stir-fry with Yellow Rice | 520g | 608 | 50g | -124 kcal, more protein |
| Chicken and Potato with Yellow Rice | 650g | 850 | 71g | +118 kcal, more protein |
Frequently Asked Questions
Is Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes healthy?
In moderation. Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes is calorie-dense at 149 kcal/100 g. With 50g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes good for weight loss?
At 732 calories per serving, Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes?
- Macro split: fat 23%, carbs 49%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Soya Chunks, Boiled Egg
How long does it take to burn off Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow Rice with Soya Chunks, Boiled Eggs and Tomatoes?
- kcal: 37% of daily intake
- Fat: 27% of daily intake
- Carb: 45% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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