Yellow Smoothie calories & nutrition
Yellow Smoothie contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 44g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.5 | 22.5 | 1 |
| Orange Juice | 100 ml | 45 | 0.2 | 10.5 | 0.7 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Orange Juice · Banana
How does Yellow Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braai Chicken with Yellow Rice and Coleslaw | 545g | 1006 | 63g | +826 kcal, more protein |
| Chicken and Broccoli Stir-fry with Yellow Rice | 520g | 608 | 50g | +428 kcal, more protein |
| Chicken and Potato with Yellow Rice | 650g | 850 | 71g | +670 kcal, more protein |
| Chicken and Vegetable Yellow Curry | 480g | 677 | 46g | +497 kcal, more protein |
Frequently Asked Questions
Is Yellow Smoothie healthy?
Yes. With 2g of protein and only 44g of carbs, Yellow Smoothie is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yellow Smoothie good for weight loss?
At 180 calories per serving, Yellow Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yellow Smoothie?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow Smoothie?
- Macro split: fat 5%, carbs 99%, protein 0%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Mango, Orange Juice, Banana
How long does it take to burn off Yellow Smoothie?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow Smoothie?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 22% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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