Yellow rice with boiled eggs, breaded seafood, and cashews calories & nutrition
Yellow rice with boiled eggs, breaded seafood, and cashews contains 1036 calories per serving (52% of a 2,000 kcal daily diet), with 52g fat, 80g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow rice with boiled eggs, breaded seafood, and cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Yellow basmati rice | 150 g | 195 | 1.5 | 41.25 | 4.125 |
| Breaded surimi crab claws | 60 g | 138 | 6 | 15 | 6 |
| Breaded fish sticks | 60 g | 150 | 7.3 | 12.4 | 8.6 |
| Roasted cashew nuts | 30 g | 172.2 | 13.8 | 7.2 | 4.8 |
| Chicken pieces in sauce | 80 g | 148 | 8 | 3 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Yellow basmati rice · Breaded surimi crab claws · Breaded fish sticks · Roasted cashew nuts · Chicken pieces in sauce
How does Yellow rice with boiled eggs, breaded seafood, and cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpro yogurt bowl with yellow smoothie fruit and seeds | 295g | 290 | 12g | -746 kcal, less protein |
| Azerbaijani Plov with Beef and Yellow Carrots | 390g | 657 | 32g | -379 kcal, less protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | -513 kcal, less protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | -498 kcal, less protein |
Frequently Asked Questions
Is Yellow rice with boiled eggs, breaded seafood, and cashews healthy?
In moderation. Yellow rice with boiled eggs, breaded seafood, and cashews is calorie-dense at 195 kcal/100 g. With 58g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Yellow rice with boiled eggs, breaded seafood, and cashews good for weight loss?
At 1036 calories per serving, Yellow rice with boiled eggs, breaded seafood, and cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yellow rice with boiled eggs, breaded seafood, and cashews?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow rice with boiled eggs, breaded seafood, and cashews?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Yellow basmati rice, Roasted cashew nuts
How long does it take to burn off Yellow rice with boiled eggs, breaded seafood, and cashews?
- Jogging: ~118 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow rice with boiled eggs, breaded seafood, and cashews?
- kcal: 52% of daily intake
- Fat: 75% of daily intake
- Carb: 40% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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