Yellow rice with meatballs, boiled eggs, and vegetables calories & nutrition
Yellow rice with meatballs, boiled eggs, and vegetables contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 49g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yellow rice with meatballs, boiled eggs, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow rice | 150 g | 195 | 3 | 38 | 4 |
| Meatballs | 120 g | 288 | 20 | 6 | 21 |
| Hard-boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Hard cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Black olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow rice · Meatballs · Hard-boiled eggs · Hard cheese · Black olives · Cherry tomatoes · Cucumber slices
How does Yellow rice with meatballs, boiled eggs, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpro yogurt bowl with yellow smoothie fruit and seeds | 295g | 290 | 12g | -504 kcal, less protein |
| Azerbaijani Plov with Beef and Yellow Carrots | 390g | 657 | 32g | -137 kcal, less protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | -271 kcal, less protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | -256 kcal, more protein |
Frequently Asked Questions
Is Yellow rice with meatballs, boiled eggs, and vegetables healthy?
In moderation. Yellow rice with meatballs, boiled eggs, and vegetables is calorie-dense at 160 kcal/100 g. With 46g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Yellow rice with meatballs, boiled eggs, and vegetables good for weight loss?
At 794 calories per serving, Yellow rice with meatballs, boiled eggs, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yellow rice with meatballs, boiled eggs, and vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yellow rice with meatballs, boiled eggs, and vegetables?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Yellow rice, Hard-boiled eggs
How long does it take to burn off Yellow rice with meatballs, boiled eggs, and vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yellow rice with meatballs, boiled eggs, and vegetables?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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