Yoghurt with Berries and Granola calories & nutrition
Yoghurt with Berries and Granola contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 39g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 40 g | 180 | 7 | 25 | 4 |
| Greek Yoghurt | 100 g | 90 | 5 | 4 | 6 |
| Strawberries | 30 g | 10 | 0 | 2 | 0 |
| Blueberries | 20 g | 12 | 0 | 3 | 0 |
| Red Grapes | 30 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Greek Yoghurt · Strawberries · Blueberries · Red Grapes
How does Yoghurt with Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Chocolate Yoghurt Bowl | 335g | 371 | 17g | +59 kcal, more protein |
| Berry and Nut Yoghurt Bowl | 280g | 324 | 12g | +12 kcal, more protein |
| Breakfast platter with salmon, eggs, and yoghurt | 395g | 505 | 42g | +193 kcal, more protein |
| Breakfast with Yoghurt and Fried Egg | 355g | 540 | 25g | +228 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with Berries and Granola healthy?
Yes. With 10g of protein and only 39g of carbs, Yoghurt with Berries and Granola is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yoghurt with Berries and Granola good for weight loss?
At 312 calories per serving, Yoghurt with Berries and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yoghurt with Berries and Granola?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with Berries and Granola?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Granola, Greek Yoghurt, Red Grapes
How long does it take to burn off Yoghurt with Berries and Granola?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with Berries and Granola?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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