Berry and Nut Yoghurt Bowl calories & nutrition
Berry and Nut Yoghurt Bowl contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 19g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Nut Yoghurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blackberries | 100 g | 43 | 0.5 | 9.6 | 1.4 |
| Natural Yoghurt | 150 g | 90 | 4.5 | 6 | 6 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Almonds | 5 g | 29 | 2.5 | 0.5 | 1 |
| Hazelnuts | 5 g | 32 | 3 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blackberries · Natural Yoghurt · Walnuts · Almonds · Hazelnuts
How does Berry and Nut Yoghurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -254 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2541 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +156 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +194 kcal, more protein |
Frequently Asked Questions
Is Berry and Nut Yoghurt Bowl healthy?
In moderation. Berry and Nut Yoghurt Bowl is calorie-dense at 116 kcal/100 g. With 12g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Berry and Nut Yoghurt Bowl good for weight loss?
At 324 calories per serving, Berry and Nut Yoghurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry and Nut Yoghurt Bowl?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Nut Yoghurt Bowl?
- Macro split: fat 65%, carbs 24%, protein 11%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Walnuts, Natural Yoghurt, Blackberries
How long does it take to burn off Berry and Nut Yoghurt Bowl?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Nut Yoghurt Bowl?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
