Breakfast items: Yoghurt, White Bread, and Eggs calories & nutrition
Breakfast items: Yoghurt, White Bread, and Eggs contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 16g fat, 119g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast items: Yoghurt, White Bread, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuzo Vanilla Yoghurt | 150 ml | 150 | 4.5 | 22.5 | 6 |
| White Bread | 200 g | 520 | 6 | 96 | 18 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuzo Vanilla Yoghurt · White Bread · Egg
How does Breakfast items: Yoghurt, White Bread, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -243 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -188 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +327 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -55 kcal, more protein |
Frequently Asked Questions
Is Breakfast items: Yoghurt, White Bread, and Eggs healthy?
In moderation. Breakfast items: Yoghurt, White Bread, and Eggs is calorie-dense at 187 kcal/100 g. With 30g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast items: Yoghurt, White Bread, and Eggs good for weight loss?
At 748 calories per serving, Breakfast items: Yoghurt, White Bread, and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast items: Yoghurt, White Bread, and Eggs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast items: Yoghurt, White Bread, and Eggs?
- Macro split: fat 19%, carbs 64%, protein 17%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: White Bread, Tuzo Vanilla Yoghurt, Egg
How long does it take to burn off Breakfast items: Yoghurt, White Bread, and Eggs?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast items: Yoghurt, White Bread, and Eggs?
- kcal: 37% of daily intake
- Fat: 23% of daily intake
- Carb: 60% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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