Berry and Chocolate Yoghurt Bowl calories & nutrition
Berry and Chocolate Yoghurt Bowl contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry and Chocolate Yoghurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 7.5 | 9 | 12 |
| Strawberries | 70 g | 22 | 0.2 | 4.6 | 0.5 |
| Raspberries | 50 g | 26 | 0.3 | 3.5 | 0.6 |
| Blueberries | 30 g | 17 | 0.2 | 3.6 | 0.2 |
| Rolled Oats | 20 g | 76 | 1.4 | 12.2 | 2.6 |
| Dark Chocolate Shavings | 15 g | 80 | 5.4 | 6.6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Strawberries · Raspberries · Blueberries · Rolled Oats · Dark Chocolate Shavings
How does Berry and Chocolate Yoghurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -301 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2494 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +109 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +147 kcal, less protein |
Frequently Asked Questions
Is Berry and Chocolate Yoghurt Bowl healthy?
Yes. With 17g of protein and only 40g of carbs, Berry and Chocolate Yoghurt Bowl is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Berry and Chocolate Yoghurt Bowl good for weight loss?
Yes. At 371 calories with 17g protein, Berry and Chocolate Yoghurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Berry and Chocolate Yoghurt Bowl?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry and Chocolate Yoghurt Bowl?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Greek Yoghurt, Dark Chocolate Shavings, Rolled Oats
How long does it take to burn off Berry and Chocolate Yoghurt Bowl?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry and Chocolate Yoghurt Bowl?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
