Yoghurt with seeds and powders calories & nutrition
Yoghurt with seeds and powders contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yoghurt with seeds and powders?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yoghurt | 150 g | 150 | 7.5 | 6 | 15 |
| Flaxseeds | 15 g | 79 | 6.3 | 4.2 | 2.7 |
| Chia seeds | 10 g | 48 | 3.1 | 4.2 | 1.7 |
| Matcha powder | 5 g | 15 | 0.2 | 2.5 | 1.5 |
| Cinnamon powder | 5 g | 12 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yoghurt · Flaxseeds · Chia seeds · Matcha powder · Cinnamon powder
How does Yoghurt with seeds and powders compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Bulgur Pilaf with Vegetables and Yoghurt | 480g | 932 | 69g | +628 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +139 kcal, more protein |
| Greek Yoghurt Bowl with Granola and Fruits | 340g | 592 | 24g | +288 kcal, more protein |
| Yoghurt bowl with fruit, chia seeds, granola, protein powder and creatine | 415g | 657 | 50g | +353 kcal, more protein |
Frequently Asked Questions
Is Yoghurt with seeds and powders healthy?
In moderation. Yoghurt with seeds and powders is calorie-dense at 164 kcal/100 g. With 21g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Yoghurt with seeds and powders good for weight loss?
Yes. At 304 calories with 21g protein, Yoghurt with seeds and powders keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yoghurt with seeds and powders?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yoghurt with seeds and powders?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Greek Yoghurt, Flaxseeds, Chia seeds
How long does it take to burn off Yoghurt with seeds and powders?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yoghurt with seeds and powders?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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