Yogurt bowl with banana, granola, chia pudding, and peanut butter calories & nutrition
Yogurt bowl with banana, granola, chia pudding, and peanut butter contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 68g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt bowl with banana, granola, chia pudding, and peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4.5 | 9 | 18 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Granola with chocolate chips | 40 g | 180 | 8 | 24 | 4 |
| Chia Seed Pudding | 80 g | 100 | 6 | 8 | 3 |
| Peanut Butter | 20 g | 120 | 10 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Granola with chocolate chips · Chia Seed Pudding · Peanut Butter
How does Yogurt bowl with banana, granola, chia pudding, and peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +11 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -301 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -422 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -359 kcal, less protein |
Frequently Asked Questions
Is Yogurt bowl with banana, granola, chia pudding, and peanut butter healthy?
In moderation. Yogurt bowl with banana, granola, chia pudding, and peanut butter is calorie-dense at 164 kcal/100 g. With 31g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt bowl with banana, granola, chia pudding, and peanut butter good for weight loss?
At 639 calories per serving, Yogurt bowl with banana, granola, chia pudding, and peanut butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt bowl with banana, granola, chia pudding, and peanut butter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt bowl with banana, granola, chia pudding, and peanut butter?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Granola with chocolate chips, Greek Yogurt, Peanut Butter
How long does it take to burn off Yogurt bowl with banana, granola, chia pudding, and peanut butter?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt bowl with banana, granola, chia pudding, and peanut butter?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 34% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
