Zambian Fish Head Meal with Nshima and Relish calories & nutrition
Zambian Fish Head Meal with Nshima and Relish contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 78g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zambian Fish Head Meal with Nshima and Relish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nshima (Maize meal porridge) | 200 g | 280 | 2 | 60 | 6 |
| Fish head (Tilapia) in tomato sauce | 150 g | 250 | 15 | 8 | 20 |
| Vegetable relish (Eggplant/Aubergine and Tomato) | 100 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nshima (Maize meal porridge) · Fish head (Tilapia) in tomato sauce · Vegetable relish (Eggplant/Aubergine and Tomato)
How does Zambian Fish Head Meal with Nshima and Relish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Zambian Breakfast/Lunch Plate | 500g | 820 | 38g | +170 kcal, more protein |
| Zambian Nshima meal with stew and vegetables | 620g | 800 | 40g | +150 kcal, more protein |
| Zambian Nshima with Chicken Stew and Mopane Worms | 480g | 980 | 48g | +330 kcal, more protein |
| Zambian Nshima with Chicken Stew and Vegetables | 480g | 1600 | 65g | +950 kcal, more protein |
Frequently Asked Questions
Is Zambian Fish Head Meal with Nshima and Relish healthy?
In moderation. Zambian Fish Head Meal with Nshima and Relish is calorie-dense at 144 kcal/100 g. With 28g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Zambian Fish Head Meal with Nshima and Relish good for weight loss?
At 650 calories per serving, Zambian Fish Head Meal with Nshima and Relish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zambian Fish Head Meal with Nshima and Relish?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zambian Fish Head Meal with Nshima and Relish?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Nshima (Maize meal porridge), Fish head (Tilapia) in tomato sauce, Vegetable relish (Eggplant/Aubergine and Tomato)
How long does it take to burn off Zambian Fish Head Meal with Nshima and Relish?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zambian Fish Head Meal with Nshima and Relish?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 39% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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