Zambian Nshima meal with stew and vegetables calories & nutrition
Zambian Nshima meal with stew and vegetables contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 27g fat, 104g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zambian Nshima meal with stew and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nshima (Maize meal porridge) | 250 g | 350 | 2 | 78 | 8 |
| Beef stew | 150 g | 300 | 18 | 8 | 26 |
| Cooked leafy greens (e.g., Rape/Impwa) | 100 g | 60 | 3 | 6 | 4 |
| Mixed vegetable relish (carrots, possibly eggplant/okra) | 120 g | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nshima (Maize meal porridge) · Beef stew · Cooked leafy greens (e.g., Rape/Impwa) · Mixed vegetable relish (carrots, possibly eggplant/okra)
How does Zambian Nshima meal with stew and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Zambian Breakfast/Lunch Plate | 500g | 820 | 38g | +20 kcal, less protein |
| Zambian Nshima with Chicken, Relish, and Sauce | 560g | 880 | 40g | +80 kcal, same protein |
| Zambian Sausage, Beans, Greens, and Nshima | 680g | 1180 | 43g | +380 kcal, more protein |
Frequently Asked Questions
Is Zambian Nshima meal with stew and vegetables healthy?
In moderation. Zambian Nshima meal with stew and vegetables is calorie-dense at 129 kcal/100 g. With 40g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Zambian Nshima meal with stew and vegetables good for weight loss?
At 800 calories per serving, Zambian Nshima meal with stew and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zambian Nshima meal with stew and vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zambian Nshima meal with stew and vegetables?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Nshima (Maize meal porridge), Beef stew, Mixed vegetable relish (carrots, possibly eggplant/okra)
How long does it take to burn off Zambian Nshima meal with stew and vegetables?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zambian Nshima meal with stew and vegetables?
- kcal: 40% of daily intake
- Fat: 39% of daily intake
- Carb: 52% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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