Zambian Nshima with Chicken Stew and Mopane Worms calories & nutrition
Zambian Nshima with Chicken Stew and Mopane Worms contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 93g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zambian Nshima with Chicken Stew and Mopane Worms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nshima (Maize Meal) | 250 g | 380 | 3 | 80 | 8 |
| Chicken Stew | 150 g | 280 | 18 | 8 | 20 |
| Mopane Worms (cooked) | 80 g | 320 | 25 | 5 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nshima (Maize Meal) · Chicken Stew · Mopane Worms (cooked)
How does Zambian Nshima with Chicken Stew and Mopane Worms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Zambian Breakfast/Lunch Plate | 500g | 820 | 38g | -160 kcal, less protein |
| Zambian Fish Head Meal with Nshima and Relish | 450g | 650 | 28g | -330 kcal, less protein |
| Zambian Nshima meal with stew and vegetables | 620g | 800 | 40g | -180 kcal, less protein |
| Zambian Nshima with Chicken Stew and Vegetables | 480g | 1600 | 65g | +620 kcal, more protein |
Frequently Asked Questions
Is Zambian Nshima with Chicken Stew and Mopane Worms healthy?
In moderation. Zambian Nshima with Chicken Stew and Mopane Worms is calorie-dense at 204 kcal/100 g. With 48g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Zambian Nshima with Chicken Stew and Mopane Worms good for weight loss?
At 980 calories per serving, Zambian Nshima with Chicken Stew and Mopane Worms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zambian Nshima with Chicken Stew and Mopane Worms?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zambian Nshima with Chicken Stew and Mopane Worms?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Nshima (Maize Meal), Mopane Worms (cooked), Chicken Stew
How long does it take to burn off Zambian Nshima with Chicken Stew and Mopane Worms?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zambian Nshima with Chicken Stew and Mopane Worms?
- kcal: 49% of daily intake
- Fat: 66% of daily intake
- Carb: 47% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
