Zambian Nshima with Chicken Stew and Vegetables calories & nutrition
Zambian Nshima with Chicken Stew and Vegetables contains 1600 calories per serving (80% of a 2,000 kcal daily diet), with 60g fat, 195g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zambian Nshima with Chicken Stew and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nshima (Maize meal) | 250 g | 900 | 10 | 180 | 20 |
| Chicken Stew | 150 g | 300 | 20 | 10 | 20 |
| Mopane Worms (Ifishimu) | 80 g | 400 | 30 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nshima (Maize meal) · Chicken Stew · Mopane Worms (Ifishimu)
How does Zambian Nshima with Chicken Stew and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Zambian Breakfast/Lunch Plate | 500g | 820 | 38g | -780 kcal, less protein |
| Zambian Fish Head Meal with Nshima and Relish | 450g | 650 | 28g | -950 kcal, less protein |
| Zambian Nshima meal with stew and vegetables | 620g | 800 | 40g | -800 kcal, less protein |
| Zambian Nshima with Chicken Stew and Mopane Worms | 480g | 980 | 48g | -620 kcal, less protein |
Frequently Asked Questions
Is Zambian Nshima with Chicken Stew and Vegetables healthy?
In moderation. Zambian Nshima with Chicken Stew and Vegetables is calorie-dense at 333 kcal/100 g. With 65g protein and 195g carbs, it provides good nutrition but watch portion sizes.
Is Zambian Nshima with Chicken Stew and Vegetables good for weight loss?
At 1600 calories per serving, Zambian Nshima with Chicken Stew and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zambian Nshima with Chicken Stew and Vegetables?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zambian Nshima with Chicken Stew and Vegetables?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Nshima (Maize meal), Mopane Worms (Ifishimu), Chicken Stew
How long does it take to burn off Zambian Nshima with Chicken Stew and Vegetables?
- Jogging: ~183 min
- Cycling: ~211 min
- Walking: ~392 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zambian Nshima with Chicken Stew and Vegetables?
- kcal: 80% of daily intake
- Fat: 86% of daily intake
- Carb: 98% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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