Zambian Nshima with Stew and Greens calories & nutrition
Zambian Nshima with Stew and Greens contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 23g fat, 97g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zambian Nshima with Stew and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nshima (Maize Meal Porridge) | 250 g | 380 | 2 | 85 | 8 |
| Stewed Beef/Goat | 120 g | 280 | 18 | 5 | 25 |
| Cooked Greens (Rape/Collard Greens) | 100 g | 60 | 3 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nshima (Maize Meal Porridge) · Stewed Beef/Goat · Cooked Greens (Rape/Collard Greens)
How does Zambian Nshima with Stew and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Zambian Breakfast/Lunch Plate | 500g | 820 | 38g | +100 kcal, more protein |
| Zambian Fish Head Meal with Nshima and Relish | 450g | 650 | 28g | -70 kcal, less protein |
| Zambian Nshima meal with stew and vegetables | 620g | 800 | 40g | +80 kcal, more protein |
| Zambian Nshima with Chicken Stew and Mopane Worms | 480g | 980 | 48g | +260 kcal, more protein |
Frequently Asked Questions
Is Zambian Nshima with Stew and Greens healthy?
In moderation. Zambian Nshima with Stew and Greens is calorie-dense at 153 kcal/100 g. With 37g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Zambian Nshima with Stew and Greens good for weight loss?
At 720 calories per serving, Zambian Nshima with Stew and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zambian Nshima with Stew and Greens?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zambian Nshima with Stew and Greens?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Nshima (Maize Meal Porridge), Stewed Beef/Goat, Cooked Greens (Rape/Collard Greens)
How long does it take to burn off Zambian Nshima with Stew and Greens?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zambian Nshima with Stew and Greens?
- kcal: 36% of daily intake
- Fat: 33% of daily intake
- Carb: 49% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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