Zambian Sausage, Beans, Greens, and Nshima calories & nutrition
Zambian Sausage, Beans, Greens, and Nshima contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 50g fat, 136g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Zambian Sausage, Beans, Greens, and Nshima?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nshima (Maize meal porridge) | 250 g | 400 | 2 | 88 | 8 |
| Sausage (Boerewors style) | 150 g | 450 | 38 | 5 | 20 |
| Cooked Beans (Kidney beans in sauce) | 180 g | 250 | 5 | 38 | 12 |
| Cooked Leafy Greens (e.g., Rape/Collard greens) | 100 g | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nshima (Maize meal porridge) · Sausage (Boerewors style) · Cooked Beans (Kidney beans in sauce) · Cooked Leafy Greens (e.g., Rape/Collard greens)
How does Zambian Sausage, Beans, Greens, and Nshima compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Zambian Breakfast/Lunch Plate | 500g | 820 | 38g | -360 kcal, less protein |
| Zambian Nshima meal with stew and vegetables | 620g | 800 | 40g | -380 kcal, less protein |
| Zambian Nshima with Chicken, Relish, and Sauce | 560g | 880 | 40g | -300 kcal, less protein |
Frequently Asked Questions
Is Zambian Sausage, Beans, Greens, and Nshima healthy?
In moderation. Zambian Sausage, Beans, Greens, and Nshima is calorie-dense at 174 kcal/100 g. With 43g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Zambian Sausage, Beans, Greens, and Nshima good for weight loss?
At 1180 calories per serving, Zambian Sausage, Beans, Greens, and Nshima is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Zambian Sausage, Beans, Greens, and Nshima?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Zambian Sausage, Beans, Greens, and Nshima?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Sausage (Boerewors style), Nshima (Maize meal porridge), Cooked Beans (Kidney beans in sauce)
How long does it take to burn off Zambian Sausage, Beans, Greens, and Nshima?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Zambian Sausage, Beans, Greens, and Nshima?
- kcal: 59% of daily intake
- Fat: 71% of daily intake
- Carb: 68% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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