creamy Cajun chicken calories & nutrition
creamy Cajun chicken contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 12g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in creamy Cajun chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| double cream | 60 ml | 283.5 | 30 | 1.5 | 1.5 |
| tomato puree | 30 g | 24.6 | 0.2 | 4.5 | 1.2 |
| mushrooms | 50 g | 11 | 0.1 | 1.5 | 1 |
| cajun spice mix | 10 g | 30.5 | 0.5 | 5 | 1.5 |
| cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken breast · double cream · tomato puree · mushrooms · cajun spice mix · cooking oil
How does creamy Cajun chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +383 kcal, more protein |
| Avocado and Greens Salad with Creamy Dressing | 230g | 247 | 6g | -440 kcal, less protein |
| Avocado Toast with Creamy Spread | 198g | 475 | 12g | -212 kcal, less protein |
| Bacon and Creamy Sauce Sandwich | 175g | 630 | 27g | -57 kcal, less protein |
Frequently Asked Questions
Is creamy Cajun chicken healthy?
In moderation. creamy Cajun chicken is calorie-dense at 222 kcal/100 g. With 55g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is creamy Cajun chicken good for weight loss?
At 687 calories per serving, creamy Cajun chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in creamy Cajun chicken?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for creamy Cajun chicken?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: double cream, chicken breast, cooking oil
How long does it take to burn off creamy Cajun chicken?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is creamy Cajun chicken?
- kcal: 34% of daily intake
- Fat: 66% of daily intake
- Carb: 6% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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