veggie curry calories & nutrition
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veggie curry contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 66g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in veggie curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 80 | 6 | 0.5 | 6.5 |
| Pan-fried potatoes | 180 g | 250 | 10 | 35 | 3 |
| Vegetable curry with chickpeas | 250 g | 350 | 20 | 30 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Pan-fried potatoes · Vegetable curry with chickpeas
How does veggie curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -289 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -326 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +665 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -238 kcal, more protein |
Frequently Asked Questions
Is veggie curry healthy?
In moderation. veggie curry is calorie-dense at 142 kcal/100 g. With 22g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is veggie curry good for weight loss?
At 680 calories per serving, veggie curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in veggie curry?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for veggie curry?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Vegetable curry with chickpeas, Pan-fried potatoes, Fried egg
How long does it take to burn off veggie curry?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is veggie curry?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
