Älplermagronen calories & nutrition
Älplermagronen contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 72g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Älplermagronen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Fusilli) | 150 g | 237 | 1.5 | 46.5 | 9 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Cheese Sauce (Gruyère/Cream) | 80 ml | 244 | 22 | 2.5 | 9 |
| Bacon bits (Speck) | 20 g | 92 | 8 | 0.1 | 5 |
| Roasted Onions | 15 g | 88 | 7 | 5.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Fusilli) · Potatoes · Cheese Sauce (Gruyère/Cream) · Bacon bits (Speck) · Roasted Onions
How does Älplermagronen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Älplermagronen with fried onions | 310g | 765 | 43g | +27 kcal, more protein |
| Swiss Älplermagronen with Applesauce | 525g | 1000 | 36g | +262 kcal, more protein |
Frequently Asked Questions
Is Älplermagronen healthy?
In moderation. Älplermagronen is calorie-dense at 202 kcal/100 g. With 26g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Älplermagronen good for weight loss?
At 738 calories per serving, Älplermagronen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Älplermagronen?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Älplermagronen?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Cheese Sauce (Gruyère/Cream), Pasta (Fusilli), Bacon bits (Speck)
How long does it take to burn off Älplermagronen?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Älplermagronen?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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