Acai Bowl with Berries and Toppings calories & nutrition
Acai Bowl with Berries and Toppings contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Berries and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai puree | 200 g | 140 | 10 | 10 | 2.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Raspberries | 25 g | 13 | 0.2 | 3 | 0.3 |
| Granola | 30 g | 141 | 6 | 18 | 3.8 |
| Coconut flakes | 15 g | 90 | 8.5 | 3.5 | 0.9 |
| Hazelnuts | 5 g | 31 | 3 | 0.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai puree · Blueberries · Raspberries · Granola · Coconut flakes · Hazelnuts
How does Acai Bowl with Berries and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +113 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +92 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +136 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +160 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Berries and Toppings healthy?
In moderation. Acai Bowl with Berries and Toppings is calorie-dense at 142 kcal/100 g. With 8g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Berries and Toppings good for weight loss?
At 432 calories per serving, Acai Bowl with Berries and Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Berries and Toppings?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Berries and Toppings?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Granola, Acai puree, Coconut flakes
How long does it take to burn off Acai Bowl with Berries and Toppings?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Berries and Toppings?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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