Acai Bowl with Mixed Toppings calories & nutrition
Acai Bowl with Mixed Toppings contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Mixed Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai Base | 150 g | 120 | 6 | 15 | 1.5 |
| Blueberries | 20 g | 11.4 | 0.1 | 2.9 | 0.1 |
| Rolled Oats | 15 g | 58.5 | 1 | 10 | 2.4 |
| Goji Berries | 10 g | 34.9 | 0.1 | 7.7 | 0.8 |
| Pumpkin Seeds | 10 g | 55.9 | 4.9 | 1.1 | 3 |
| Cacao Nibs | 5 g | 30 | 2.5 | 1.5 | 0.4 |
| Desiccated Coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai Base · Blueberries · Rolled Oats · Goji Berries · Pumpkin Seeds · Cacao Nibs · Desiccated Coconut
How does Acai Bowl with Mixed Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +201 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +180 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +224 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +248 kcal, more protein |
Frequently Asked Questions
Is Acai Bowl with Mixed Toppings healthy?
In moderation. Acai Bowl with Mixed Toppings is calorie-dense at 160 kcal/100 g. With 8g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Mixed Toppings good for weight loss?
At 344 calories per serving, Acai Bowl with Mixed Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Mixed Toppings?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Mixed Toppings?
- Macro split: fat 47%, carbs 46%, protein 7%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Acai Base, Rolled Oats, Pumpkin Seeds
How long does it take to burn off Acai Bowl with Mixed Toppings?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Mixed Toppings?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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