Acai Bowl with Toppings calories & nutrition
Acai Bowl with Toppings contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Acai Bowl with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acai base | 150 g | 105 | 5 | 12 | 3 |
| Peanut butter | 15 g | 90 | 8 | 3 | 3 |
| Dark chocolate chunks | 10 g | 55 | 3 | 6 | 1 |
| Granola | 20 g | 94 | 4 | 13 | 2 |
| Roasted peanuts | 10 g | 58 | 5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acai base · Peanut butter · Dark chocolate chunks · Granola · Roasted peanuts
How does Acai Bowl with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl | 380g | 545 | 13g | +143 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +166 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +190 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +209 kcal, less protein |
Frequently Asked Questions
Is Acai Bowl with Toppings healthy?
In moderation. Acai Bowl with Toppings is calorie-dense at 196 kcal/100 g. With 11g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Acai Bowl with Toppings good for weight loss?
At 402 calories per serving, Acai Bowl with Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Acai Bowl with Toppings?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Acai Bowl with Toppings?
- Macro split: fat 56%, carbs 35%, protein 9%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Acai base, Granola, Peanut butter
How long does it take to burn off Acai Bowl with Toppings?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Acai Bowl with Toppings?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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