Afghan Flatbread with Spinach, Meat, and Sauce calories & nutrition
Afghan Flatbread with Spinach, Meat, and Sauce contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 64g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Afghan Flatbread with Spinach, Meat, and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 150 g | 450 | 20 | 55 | 10 |
| Cooked Spinach (Sabzi) | 100 g | 150 | 12 | 5 | 3 |
| Cooked Meat (likely beef or lamb) | 50 g | 150 | 10 | 0 | 15 |
| Ketchup/Tomato Sauce | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Cooked Spinach (Sabzi) · Cooked Meat (likely beef or lamb) · Ketchup/Tomato Sauce
How does Afghan Flatbread with Spinach, Meat, and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -260 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1220 kcal, more protein |
| Qabuli Palaw (Afghan Rice with Lamb, Carrots, and Raisins) | 435g | 880 | 40g | +115 kcal, more protein |
Frequently Asked Questions
Is Afghan Flatbread with Spinach, Meat, and Sauce healthy?
In moderation. Afghan Flatbread with Spinach, Meat, and Sauce is calorie-dense at 243 kcal/100 g. With 28g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Afghan Flatbread with Spinach, Meat, and Sauce good for weight loss?
At 765 calories per serving, Afghan Flatbread with Spinach, Meat, and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Afghan Flatbread with Spinach, Meat, and Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Afghan Flatbread with Spinach, Meat, and Sauce?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Paratha, Cooked Spinach (Sabzi), Cooked Meat (likely beef or lamb)
How long does it take to burn off Afghan Flatbread with Spinach, Meat, and Sauce?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Afghan Flatbread with Spinach, Meat, and Sauce?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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