Air fried chicken thighs with shredded beef, boiled potatoes and greek salad calories & nutrition
Air fried chicken thighs with shredded beef, boiled potatoes and greek salad contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 52g fat, 46g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Air fried chicken thighs with shredded beef, boiled potatoes and greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air fried chicken thighs | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Shredded beef | 120 g | 300 | 16 | 0 | 39 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Greek salad (cucumber, tomato, lettuce) | 100 g | 25 | 0.2 | 4.5 | 1.3 |
| Feta cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Olive oil dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air fried chicken thighs · Shredded beef · Boiled potatoes · Greek salad (cucumber, tomato, lettuce) · Feta cheese · Olive oil dressing
How does Air fried chicken thighs with shredded beef, boiled potatoes and greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -385 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -300 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -278 kcal, less protein |
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | -284 kcal, less protein |
Frequently Asked Questions
Is Air fried chicken thighs with shredded beef, boiled potatoes and greek salad healthy?
In moderation. Air fried chicken thighs with shredded beef, boiled potatoes and greek salad is calorie-dense at 160 kcal/100 g. With 83g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Air fried chicken thighs with shredded beef, boiled potatoes and greek salad good for weight loss?
At 975 calories per serving, Air fried chicken thighs with shredded beef, boiled potatoes and greek salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Air fried chicken thighs with shredded beef, boiled potatoes and greek salad?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Air fried chicken thighs with shredded beef, boiled potatoes and greek salad?
- Macro split: fat 48%, carbs 19%, protein 33%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Air fried chicken thighs, Shredded beef, Boiled potatoes
How long does it take to burn off Air fried chicken thighs with shredded beef, boiled potatoes and greek salad?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Air fried chicken thighs with shredded beef, boiled potatoes and greek salad?
- kcal: 49% of daily intake
- Fat: 74% of daily intake
- Carb: 23% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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