Alfredo Lasagna (1/10 portion) calories & nutrition
Alfredo Lasagna (1/10 portion) contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Alfredo Lasagna (1/10 portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blended cottage cheese | 90 g | 88 | 4 | 3 | 10 |
| Reduced fat cream cheese | 12 g | 24 | 2 | 0.5 | 1 |
| Parmigiano Reggiano | 12 g | 48 | 3 | 0 | 4 |
| Reduced fat mozzarella | 45 g | 112 | 7 | 1 | 11 |
| Lasagna noodles | 45.5 g | 164 | 1 | 32 | 6 |
| Pesto | 3 g | 15 | 1.5 | 0.2 | 0.2 |
| Parsley | 1 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blended cottage cheese · Reduced fat cream cheese · Parmigiano Reggiano · Reduced fat mozzarella · Lasagna noodles · Pesto · Parsley
How does Alfredo Lasagna (1/10 portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cabbage Alfredo with Fried Eggs and Ham | 358g | 463 | 35g | +11 kcal, more protein |
| Chicken Alfredo Farfalle | 317g | 610 | 38g | +158 kcal, more protein |
| Chicken Alfredo Pasta | 345g | 630 | 41g | +178 kcal, more protein |
| Chicken Alfredo Penne Pasta | 360g | 743 | 37g | +291 kcal, more protein |
Frequently Asked Questions
Is Alfredo Lasagna (1/10 portion) healthy?
Yes. With 32g of protein and only 37g of carbs, Alfredo Lasagna (1/10 portion) is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Alfredo Lasagna (1/10 portion) good for weight loss?
Yes. At 452 calories with 32g protein, Alfredo Lasagna (1/10 portion) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Alfredo Lasagna (1/10 portion)?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Alfredo Lasagna (1/10 portion)?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Lasagna noodles, Reduced fat mozzarella, Blended cottage cheese
How long does it take to burn off Alfredo Lasagna (1/10 portion)?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Alfredo Lasagna (1/10 portion)?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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