Cabbage Alfredo with Fried Eggs and Ham calories & nutrition
Cabbage Alfredo with Fried Eggs and Ham contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage Alfredo with Fried Eggs and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 3.5 oz | 180 | 14 | 1 | 12.5 |
| Ham Steak | 3 oz | 135 | 6 | 1 | 19 |
| Cabbage | 4 oz | 28 | 0 | 6 | 1 |
| Alfredo Sauce | 2 floz | 120 | 11 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Ham Steak · Cabbage · Alfredo Sauce
How does Cabbage Alfredo with Fried Eggs and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -268 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -18 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +702 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | +11 kcal, more protein |
Frequently Asked Questions
Is Cabbage Alfredo with Fried Eggs and Ham healthy?
In moderation. Cabbage Alfredo with Fried Eggs and Ham is calorie-dense at 147 kcal/4 oz. With 34g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage Alfredo with Fried Eggs and Ham good for weight loss?
Yes. At 463 calories with 34g protein, Cabbage Alfredo with Fried Eggs and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage Alfredo with Fried Eggs and Ham?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage Alfredo with Fried Eggs and Ham?
- Macro split: fat 60%, carbs 10%, protein 30%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Fried Eggs, Ham Steak, Alfredo Sauce
How long does it take to burn off Cabbage Alfredo with Fried Eggs and Ham?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage Alfredo with Fried Eggs and Ham?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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